Optometrists, Ophthalmologists, Opticians

How Exercise Benefits the Eye

It is common knowledge that exercise plays a critical role in healthy living. Exercise can help improve energy levels, lower blood pressure, aid in weight loss, helps to build muscle and so much more. But one benefit of exercise that is not as well known is the profound impact on your eyesight. 

Based on recent research, eye conditions are usually a direct result of a health issue such as high blood pressure, diabetes, high cholesterol level, etc. While some of these diseases are unavoidable, exercising regularly can definitely help in the prevention of these diseases and in doing so, help keep the eyes healthy. In addition to physical exercise, there are even some eye exercises that can be done to keep your vision healthy. Some examples are focusing on certain points, rolling your eyes in different directions, writing with the eyes, etc.
 

Cataracts And Exercise

According to a study in 2003 and another in 2006, a relationship was discovered between an increase in exercise and a decrease in cataract. It emphasized that there is a greater chance for cataract if there is an absence of physical activity. This implies that taking a light walk or jog around your house or on a field track consistently can contribute to the fight against cataracts.
 

Macular Degeneration And Exercise

According to one study, exercising three times or more on a weekly basis reduces ones’ chances of developing exudative macular degeneration. Exudative macular degeneration occurs when blood vessels grow beneath the retina that are not needed and then leak fluid and blood into the eyes.
 

Glaucoma And Exercise

One major cause in the development of glaucoma is an increase in ocular perfusion pressure. Very light exercises like jogging or walking at least three times weekly helps to reduce the intraocular pressure and improves the flow of blood to the optic nerve and retina.
 

The Benefit Of Eye Exercises

  • Protects against dry eyes. Eye exercises help maintain and improve the fluid level in the eyes, thus eliminating the probability of dry eyes because as the eyes are being exercised say by rotation, there is the tendency that fluid is produced.
  • Reduces eye strain and tension. Exercising the eyes daily helps in reducing the strain and tension that has been placed on the muscle. Exercises like rolling the eyes and writing with the eyes help in the contracting and relaxing of the eye muscles. Long hours of study or use of a computer can cause blurry vision, but through exercise, clarity can be achieved by eliminating tension and unnecessary pressure.
  • Make the eye muscles flexible. Exercises like shifting and swinging the muscles of the eyes help promote flexibility in the muscles of the eyes. Just like exercise helps the body muscles, the same thing applies to eye exercises.

  • Correction of lazy eye. A lazy eye is a condition in which one of the eyes is not as sharp as the other. Meaning that one eye works better than the other causing imbalance in vision. This usually happens among younger people. Through eye exercising, a lazy eye can be developed and made to function the same way the other works.
  • Enhances concentration. There are some individuals that find it difficult to focus on an object because it takes them a longer time than others. Exercises like focusing and writing on the wall can help enhance the concentration level of the eyes.
  • Improves eyesight. Generally, the goal of eye exercises is to have healthy eyesight. All the various exercises of the eye are directed towards different parts of the eyes, enhancing overall vision and clarity.
     

All these exercises play a major role in the development of the eyes. Engaging in physical exercises can help reduce your chances of having bad eyesight by decreasing your risk of health issues like diabetes, blood pressure, etc.  All you need is to be consistent to achieve results.

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Visual Field

Visual field testing is an important part of most standard comprehensive eye exams. Also sometimes known as perimetry testing, Visual field testing is a method to measure the entire scope of vision of an individual, including their peripheral/side vision.
 

The Importance Of Visual Field Testing

Visual field testing is one of the most effective diagnostic treatments in the detection of glaucoma. This is because when patients are affected by glaucoma, it is usually the peripheral vision that is affected by their condition first. However, it can also be used to detect central or peripheral retinal diseases, eyelid conditions such as drooping, optic nerve damage and conditions that affect the visual pathways from the optic nerve to the area of the brain where this information is processed into vision.
 

Visual field testing is also an important part of monitoring for people who are considered to be at risk for vision loss from disease and other problems, including those who have been diagnosed with the following:

  • Multiple sclerosis
  • Hyperthyroidism
  • Pituitary gland disorders
  • Central nervous system problems (such as a tumor that may be pressing on the brain)
  • Stroke
  • Diabetes
  • High blood pressure
     

What To Expect From Visual Field Testing

There are a variety of methods that can be used to perform visual field testing, including:
 

Static automated perimetry. This is where a machine is used to quantify how well the patient is able to detect flashing lights of varying size and brightness in different areas of their visual field, while they concentrate on a central point. The patient responds by pushing a button when they see the light.

Kinetic perimetry. This involves points of light that are fixed in size and intensity and are presented along the patient’s peripheral vision, before being gradually moved inwards to determine their field of vision. 

Visual field testing is non-invasive, painless and doesn’t require patients to have their eyes dilated. The results, which are usually presented in a series of charts, are digital and sent directly to your eye doctor for interpretation. Depending on the outcome of your results, you may be recommended for further diagnostic testing which could include blood tests. If you have been diagnosed with glaucoma, you will probably be recommended to have several visual field tests each year, which will help your eye doctor to monitor the progression of your condition and recommend treatments to slow it.

If you would like more information about visual field testing, or if you have concerns about your peripheral vision, please don’t hesitate to schedule an appointment with your experienced and knowledgeable eyecare team today.

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Colored Contact Lenses

Colored contacts have become increasingly popular over the years as a way to enhance your look and experiment with different eye colors. Whether you want to change your eye color for a special occasion or simply for everyday wear, colored contacts offer a fun and versatile option.
 

Different Types Of Colored Contacts

When it comes to colored contacts, there are various types to choose from, depending on your preferences and needs. The three main categories are cosmetic, enhancement, and opaque lenses.
 

Cosmetic lenses are designed to completely change the color of your eyes. These lenses come in a wide range of shades, from natural hues such as blue, green, and brown, to more vibrant colors like purple, gray, and even red. Cosmetic lenses can create a dramatic transformation and give you the eye color you desire.
 

Enhancement lenses, on the other hand, are designed to enhance your natural eye color rather than change it completely. They add depth and intensity to your eyes, making them appear brighter and more vibrant. Enhancement lenses are ideal if you want a subtle change that enhances your natural beauty.
 

Opaque lenses are specifically designed to cover dark-colored eyes. They are ideal for individuals with naturally dark eyes who want to achieve a lighter or more vibrant eye color. Opaque lenses are often used in theatrical or costume applications as they can create a striking and captivating look.

The Importance Of A Contact Lens Exam

A contact lens exam is essential to ensure that your eyes are healthy and suitable for wearing colored contacts. During the exam, an optometrist will evaluate your eye health, measure your eye curvature, and determine the appropriate contact lens prescription for you.
 

The contact lens exam also involves a fitting process to ensure that the lenses fit properly on your eyes. Ill-fitting contacts can cause discomfort, irritation, and even damage to your eyes. By having an optometrist conduct a contact lens exam, you can ensure that your lenses fit correctly and are safe to wear.
 

Additionally, a contact lens exam allows the optometrist to provide you with proper instructions on how to insert, remove, and care for your colored contacts. They will educate you on the correct cleaning and disinfection methods to maintain the health and longevity of your lenses. Following these guidelines will help prevent eye infections and other complications associated with wearing contacts.
 

If you’re ready to enhance your look with colored contacts, schedule a contact lens exam with your optometrist today. We will guide you through the process and help you find the perfect colored contacts to suit your style and vision needs.

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Colored lenses, they’re back!

Hold onto your hats, the revival of fashion trends from the early 2000’s is underway!

Yep, you better get ready to relive some of your best ‘what was I thinking?’ moments.  One iconic past trend has returned in full force… the glorious colored lens.  A regular staple of stars such as the Olsen twins and Drew Barrymore, with shades of red or blue, the colored lens was hard to ignore.

The colored eye wear trends brought us rose colored lenses as being one of the more popular colors and one that survived the fad longer than most colors.
 
Nineteen or so years later, and colored lenses are back in full force. As one of the main attires of celebrities and style bloggers, these colored glasses and lenses are addition color to their daily wear. 

Colored lenses can be used along with almost any eye-glass frames, which provides plenty of choices when designing a pair of glasses for anyone’s personal style.

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Eye Emergencies

Eye emergencies cover a range of incidents and conditions such as; trauma, cuts, scratches, foreign objects in the eye, burns, chemical exposure, photic retinopathy, and blunt injuries to the eye or eyelid. Since the eye is easily damaged, serious complications can occur from an eye injury thus, any of these conditions without proper treatment can lead to a partial loss of vision or even permanent blindness. Likewise, certain eye infections, other medical conditions, such as blood clots or glaucoma, and eye problems such as a painful red eye or vision loss that are not due to injury also need urgent medical attention.
 

Depending On The Type Of Injury, Any Of The Following Symptoms May Be Present:

  • Bleeding or other discharge from or around the eye
  • Bruising
  • Decreased vision
  • Double vision
  • Loss of vision, total or partial, in one eye or both
  • Pupils of unequal size
  • Eye pain
  • New or severe headaches
  • Itchy eyes
  • Redness or bloodshot appearance
  • A sensation of something in the eye
  • Sensitivity to light
  • Stinging or burning in the eye
  • One eye is not moving like the other
  • One eye is sticking out or bulging
  • Nausea or headache occurring with eye pain (this may be a symptom of glaucoma or stroke).

A black eye is usually caused by direct trauma to the eye or face, causing a bruise resulting from bleeding under the skin. The skin around the eye turns black and blue, gradually becoming purple, green, and yellow over several days. Swelling of the eyelid and tissues around the eye may also occur. The abnormal color usually disappears within 2 weeks.

A blow to the eye can potentially damage the inside of the eye. Trauma is also a common cause of hyphemia, which is blood inside the front of the eye and is often due to a direct hit to the eye from a ball. Besides, certain types of skull fractures can cause bruising around the eyes, even without direct injury to the eye.

A chemical injury to the eye can be caused by a work-related accident, common household products such as cleaning solutions, garden chemicals, solvents, or other types of chemicals. Fumes and aerosols can also cause chemical burns. With acid burns, the haze on the cornea often clears and there is a good chance of recovery. However, alkaline substances such as lime, lye, drain cleaners, and sodium hydroxide found in refrigeration equipment may cause permanent damage to the cornea. It is important to flush out the eye with large amounts of clean water or salt water (saline).
 

Photic retinopathy, also known as foveomacular retinitis or solar retinopathy, is damage to the eye’s retina, particularly the macula, from prolonged exposure to solar radiation or other bright light, e.g., lasers or arc welders. It usually occurs due to staring at the sun, watching a solar eclipse, or viewing an ultraviolet, Illuminant D65, or other bright light. Immediate evaluation by your doctor is advised.

In case of an eye injury, cut or trauma, gently apply a clean cold compress to the eye to reduce swelling and help stop the bleeding. Do not, however, apply pressure to control bleeding. If blood is pooling in the eye, cover both eyes with a clean cloth or sterile dressing. And, call your doctor immediately.

In case of eye injury be sure NOT to:

  • rub or apply pressure to your eye
  • try to remove foreign objects that are stuck in any part of your eye
  • use tweezers or any other tools in your eye (cotton swabs can be used, but only on the eyelid)
  • put medications or ointments in the eye

As for contact lenses wearers, attempting to remove your contacts can make the injury worse. The only exceptions to this rule are in situations where there is a chemical injury and the lenses didn’t flush out with water, or where immediate medical help cannot be received.
 

How To Prevent Eye Injuries

Eye injuries can happen anywhere. Accidents can happen during high-risk activities, but also in places where you least expect them. There are things that can be done to decrease the risk of eye injuries, including wearing protective eyewear when using power tools or engaging in high-risk sporting events, following the directions carefully when working with chemicals or cleaning supplies, keeping scissors, knives, and other sharp instruments away from young children, and keeping a distance from amateur fireworks.

To decrease the chances of developing permanent eye damage, immediate medical evaluation is necessary in the event of an eye injury.

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Pink Eye

When you were a kid, did you experience your eyes become reddish and all of a sudden, someone close to you was also suffering from it? Your eyes, as well as those who contracted it, got itchy and swollen, right? Then it must have been that you were suffering from pink eye.

Pink eye is well known as conjunctivitis and it is the infection or inflammation of the conjunctiva or the transparent membrane that serves as a covering for the white part of the eye called the sclera that lines the eyelid. In addition to inflammation, there is usually tearing in the eyes that emits a sticky discharge which develops into a crust while one is sleeping, making it difficult for the patient to open their eyes in the morning.

One thing about the pink eye, which could affect one or both eyes, is that it is highly contagious. While it is more common in children, adults can also be victims of this eye condition. Here are the 3 major causes of pink eye:
 

Bacteria

Streptococci and staphylococci are bacteria types that are most responsible for pink eye. However, chlamydia and gonococci can also cause pink eye. It is accompanied by serious eye pain, itching, swelling, redness, and discharge. The spread of bacterial pink eye is usually as a result of using personal items of infected parties, such as makeup or makeup tools that have been infected with bacteria or putting dirty hands in the eyes. If not treated, it can last for more than 10 days, but if treated, it should resolve in less than 3 days.
 

Allergies

Pink eye caused by allergies is followed by serious itching and tearing of the eyes. Pain is minimal, but it typically comes with quite a bit of discomfort. Most of the time, pink eye is accompanied by sneezing or coughing. Allergens that trigger pink eyes include grass, dust, pollen, mold, and ragweed. Allergy based pink eye is not usually contagious.
 

Viruses

Viruses such as the adenoviruses and herpes virus are the most common causes of pink eye. When a virus is the cause, there is usually a lot of teary discharge accompanied by nasal congestion, puffy eyelids, runny nose, and sharp pain. It is usually contracted from cough and sneeze droplets from an infected individual. It can take as long as 2 weeks to treat depending on the seriousness of the infection.

General Symptoms of Pink Eye:

  • Itchy eyes
  • Redness of the sclera
  • Pain
  • Watery discharge
  • Swollen eyelids
  • Hazy or blurry vision
  • Oversensitivity to light
     

Prevention

The best way to prevent pink eye is by practicing good hygiene which includes:

  • Avoid putting dirty hands in your eyes
  • Make it a habit to wash your hands often
  • Avoid sharing towels and other personal items
  • Do not use dirty items
  • Changing your pillow cover regularly
  • Do not leave a makeup item open for too long
  • Avoid sharing makeup items like eyeliners, mascara, etc.
     

Treatment Of Pink Eye

  • The treatment of pink eye is dependant on its underlying cause. If it is caused by a virus, you just might have to wait for the virus to run its course which could last for about four to seven days. Virus caused pink eye could be easily contracted so it is imperative to try and prevent further spreading. Viruses cannot be cured by antibiotics, but some antiviral drugs could be helpful.
  • Antibiotics are most effective against pink eye caused by bacteria as they reduce the lifespan of these bacteria and could come in the form of eye drops or pills. Based on the doctor’s prescription, an eye drop should be administered about four to six times daily. It is important you finish using your drugs even after the disappearance of symptoms.
  • To deal with pink eyes caused by allergies, the allergy should be treated. Once treated, pink eye should disappear. It is also important to avoid allergens as much as possible so as to avoid pink eye.
     

Whenever the symptoms of pink eye emerge, the best preventive measure is to stay at home until the watery discharge ceases to avoid the spread of the bacteria or virus. You should also visit your doctor immediately to begin treatment. While mild pink eyes generally go away on its own, some of the more serious forms can cause a scar on the cornea.

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Eyelid Hygiene

Eyelid hygiene is an essential aspect of maintaining optimal eye health. Your eyes are sensitive organs that require proper care and attention. Neglecting eyelid hygiene can lead to various problems, including dry eye.
 

Recognizing The Symptoms Of Eyelid Problems

It is crucial to recognize the symptoms of eyelid problems to seek timely treatment and prevent further complications. Common symptoms of eyelid issues include redness, swelling, itching, irritation, crusting or scaling of the eyelids, sensitivity to light, and a sensation of something in the eye.
 

The Importance Of Eyelid Hygiene In Maintaining Eye Health

Maintaining proper eyelid hygiene is essential for overall eye health. Regularly cleaning your eyelids helps remove debris, bacteria, and excess oil, preventing infections and inflammation. It also promotes the proper functioning of the meibomian glands, ensuring an adequate supply of tears to keep your eyes moisturized. By incorporating eyelid hygiene into your daily routine, you can significantly reduce the risk of developing dry eye and other eye-related problems.

Developing A Proper Eyelid Hygiene Routine

To develop a proper eyelid hygiene routine, follow these steps:
 

  • Wash your hands: Before touching your eyes, always wash your hands thoroughly with soap and water to prevent introducing any dirt or bacteria.
  • Warm compress: Apply a warm compress to your closed eyes for a few minutes to loosen any debris and unclog the meibomian glands. This helps improve tear quality and lubrication.
  • Gentle cleansing: Use a mild, tear-free cleanser recommended by your optometrist to clean the base of your eyelashes and eyelids. Gently massage the cleanser along the lash line to remove any residue or bacteria.
  • Rinse and dry: Rinse your eyelids with warm water to remove the cleanser, and pat them dry with a clean, lint-free towel. Avoid rubbing your eyes, as this can cause irritation.
     

Eye Care Products For Eyelid Hygiene

When it comes to choosing eye care products for eyelid hygiene, it is essential to consult with your optometrist. An eye doctor can recommend suitable products based on your specific needs and any underlying conditions you may have. Some commonly recommended eye care products for eyelid hygiene include:
 

  • Eyelid cleansers: Optometrists often suggest gentle eyelid cleansers to effectively cleanse the eyelids without causing irritation.
  • Hydrating eye drops: These drops are designed for individuals with sensitive eyes experiencing dry eye symptoms, entrap water to rehydrate the eye’s surface, and are available in a preservative-free formulation.
  • Eyelid scrubs: Lid scrubs are pre-moistened pads or wipes that can be used to gently clean the eyelids and remove debris and excess oil. They are convenient for daily use and help maintain eyelid hygiene.
  • Preservative-Free Eyelid Wipes: These wipes are often recommended for convenient and gentle cleansing of the eyelids, especially for individuals with sensitive skin or eyes.
     

Take care of your eyes by prioritizing eyelid hygiene today. Consult with your eye care team to develop a proper eyelid hygiene routine, recommended eye care products or in-office treatments for your optimal eye health.

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Eye Disorders Explained

People will often experience some type of eye disorder during the course of their lives. While the majority of these are minor and don’t require treatment, even minor problems can have significant adverse impacts on your vision, and you should seek the guidance of a licensed medical professional.

We’ve compiled some of the most common eye disorders, their causes, and treatments below. This guide is meant to be educational and not all of the disorders listed below require medical attention, but if you are concerned, you should contact your medical provider immediately.
 

Eyestrain

Eyestrain is a prevalent eye disorder. Most people have experienced this at one time or another. This optical issue can be caused by placing excessive strain on the eyes. It often occurs when reading, viewing a screen or driving for too long. The eyes may begin to feel tired, or a mild burning sensation can occur. Simple rest is often enough to correct this issue. However, if you continue to feel discomfort for a few days, its time to visit your doctor.
 

Eye Redness

Eye redness can often be a minor issue that is caused by the inflammation or irritation of blood vessels near the eye’s surface. This can be caused by an irritant, lack of sleep, or allergies. If the redness in your eyes is linked to some type of traumatic injury, you should see a doctor. Typical treatments for this condition are eye drops to help lubricate the eye, resting your eyes, or taking medication to treat your allergies. Eye redness can also be a warning sign for conjunctivitis, pink eye, or sun damage. These conditions should receive medical treatment from a licensed professional.
 

Night Blindness

Some people find that they have difficulty navigating in darker areas like movie theaters, dark rooms, or driving at night. Several possibilities could lead to night blindness. Some may have been born with this condition, or it could be the result of a degenerative retina. These issues cannot be resolved by a medical professional. However, night blindness can also be caused by nearsightedness, vitamin A deficiency, cataracts, or keratoconus. All of these issues can be corrected by a doctor.
 

Strabismus (Crossed Eyes)

Crossed eyes are not a condition that you can fix by yourself. This issue is seen in the eyes not properly lining up with each other. However, an optometrist may be able to help correct this issue, so it’s worth scheduling an appointment.
 

Nystagmus (Shaky Eyes)

Nystagmus is the constant shaking of the eyes of which the patient has no ability to control it. Medical professionals have several options for treatment at their disposal. Sometimes vision therapy is enough to strengthen the muscles and correct the issue. If this doesn’t work, surgery can also correct the problem. Your doctor can discuss your best options with you.
 

Colorblindness

Red and green color blindness is the most common form of colorblindness, although other types may affect your ability to see different color combinations. Color blindness is caused because the eyes lack the appropriate “cones” that help to interpret and differentiate these colors. This makes certain colors appear identical to colorblind individuals. Very severe forms of colorblindness only allow individuals to see shades of gray, but this is very rare.

While there is no current treatment for the correction of color blindness, special contact lenses or eyeglasses can be prescribed to help.
 

Uveitis

This condition is the inflammation of the uvea. There are several potential causes of uveitis that can be very serious, but uveitis is an umbrella phrase that covers all causes that create inflammation of the middle layer of the eye.

Some of these causes can be compromises of the immune system, like AIDS, rheumatoid arthritis, or ulcerative colitis. If you have light sensitivity, blurred vision, eye pain, and eye redness that lasts more than a few days you should see your eye care professional.
 

Knowing When To Get Help

Your eyes are a sensitive and critical organ for your health and small injuries or damage to your eyes can have lasting effects. For this reason, if you sense that something is wrong with your eyes, it’s always a good idea to visit your eye care professional. Additionally, make sure to get your regular annual eye exams which can help detect any issues that your eyes may be having and assure that you get the appropriate care more quickly.

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Cataracts

A cataract can occur in either or both eyes, and most people will experience cataracts when they reach an older age. However, people can have an age-related cataract in their 40’s and 50’s, but during these years, most cataracts are small and do not affect vision. It is after age 60 that most cataracts begin to rob your vision.

The most common symptoms of a cataract are:

  • Cloudy or blurry vision
  • Colors seem faded
  • Glare. Headlights, lamps, or sunlight may appear too bright. A halo may appear around lights.
  • Poor night vision
  • Double vision or multiple images in one eye

Through a comprehensive eye exam, your Greenville EyeCare doctor can detect a cataract. If a cataract is detected, your doctor will recommend the best course of treatment. This may include treating an early cataract with new eyeglasses, recommending brighter lighting, use of anti-glare sunglasses, or even magnifying lenses. If surgery is required to remove the cloudy lens and replace it with an artificial lens, your doctor will review this treatment plan so that you are fully informed of the process and expectations.

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Low Vision

Low vision is a term for conditions that result in reduced sight and cannot entirely be corrected with eyeglasses, contact lenses, medicines or surgery. Several eye diseases or conditions can cause low vision and here we will discuss the four most common causes of low vision and their risk factors.
 

Macular Degeneration

Macular degeneration is a disorder that affects the retina, which is the light-sensitive tissue lining the inside of the eye. Within the retina, the area responsible for sharp central vision (called the macula) deteriorates, causing blurred vision. This can cause a blind spot in the central area of vision, which leads to low vision.

There are two types of macular degeneration – non-exudative (dry form) and exudative (wet form). The dry form usually progresses slowly, while the wet form causes more rapid and severe vision loss due to abnormal blood vessels developing under the macula and leak fluid and blood. The biggest risk factor for macular degeneration is age. Other risk factors include genetics, race, smoking, and high blood pressure.
 

Diabetic Retinopathy

Diabetic retinopathy is a diabetes complication that affects the eyes. High blood sugar levels cause damage to blood vessels in the retina. These blood vessels can swell and leak (called macular edema). Sometimes they close, stopping blood from passing through (called macular ischemia). At first, diabetic retinopathy may cause no symptoms or only mild vision problems. However, over time, it can severely damage the retina, leading to low vision. Anyone who has diabetes can develop diabetic retinopathy. The risk increases for those who have had diabetes longer, as well as those with poor control of blood sugar levels, high blood pressure or cholesterol as well as those who smoke.
 

Cataracts

A cataract is a clouding of the lens in the eye that affects vision. This clouding can block the light from reaching the retina at the back of the eye, resulting in a general loss of vision. In some cases, a cataract can be surgically removed. Cataract surgery has a high success rate in otherwise healthy eyes but it is not always possible for people who also have other eye diseases. While the risk of cataract increases as you get older, other risk factors include diabetes, smoking, alcohol use, and prolonged exposure to ultraviolet sunlight.
 

Glaucoma

Glaucoma is a disease that damages your eye’s optic nerve. Most commonly, this occurs when fluid builds up in the front part of your eye which increases the pressure in your eye, damaging the optic nerve. There are four types of glaucoma: open-angle, normal tension, angle-closure, and secondary.
 

There are many risk factors for glaucoma, but those over 40 who have a family history of glaucoma should always have regular eye exams to check for glaucoma. In addition, you could be at an increased risk if your eye doctor has noted that you have high eye pressure, are farsighted or nearsighted, have thin corneas, thinning of the optic nerve, or have had an eye injury. Finally, certain health problems can cause glaucoma, such as diabetes, migraines, high blood pressure, or poor blood circulation.
 

How To Prevent Low Vision From These Diseases

Even though age and genetics play a part, you may have noticed some common risk factors – diabetes, smoking, and high blood pressure, which are all within your control.

Here are the most important steps you can take to reduce your risk of low vision from macular degeneration, diabetic retinopathy, cataracts, and glaucoma.

  • Be aware of your family’s health history
  • Get regular physicals
  • Move your body
  • Eat a healthy diet
  • Don’t smoke
  • Check out changes in vision with your eye doctor
  • Protect your eyes from the sun
  • Get your eyes checked at least every two years

By understanding the diseases that cause low vision, you can take steps now to reduce modifiable risk factors or get an early diagnosis to preserve your eyesight.

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